The guided meditations at Prajna Path are designed to support reflective inquiry rather than spiritual attainment.

They are simple, carefully structured practices that encourage:

• steadiness of attention
• familiarity with inner experience
• discernment between habit and choice
• a quieter relationship with thought and emotion

These meditations accompany the books, but may also be practised on their own. They require no prior experience and are intended to be woven gently into daily life. Available guided meditation collections are listed below.